Nutrition & Fitness Coaching

This is not a meal plan you forget about, this is a complete reframe of nutrition and how you make decisions every single day. 

The four-month immersive wellness program is designed to help high performing, busy people increase lean muscle, decrease body fat, and improve overall wellness. Lauren Carpenter Wellness strategically empowers athletes with the knowledge, structure, habits, and plans to take their health and fitness to the next level. 

This program is not a crash diet; rather, it is a holistic approach to nutrition that sets you up with the plan to change your body composition now and teach you the strategy to build upon that shape for years to come, resulting with you the CEO of your health.

Results take consistency, time, and patience with the plan. Often, clients choose to do a second round of the program because they have fallen in love with the structure and the results.

We have two program options:

• Confidence Collective for women.
• Dialed Health for active male athletes.

Ask Coach Lo about the Accountability Buddy Program 

We know that having an accountability buddy greatly increase your chances of success. In fact, one US study found having specific check-ins with a partner in crime, your chance of success increases to 95%. That stat is truly staggering and I want you to be as successful as possible!

This is why I created the LC Wellness Accountability Buddy Program. Invite your sibling, mom, best friend, colleague or your partner to join you on this incredible health journey.

Once you register for the coaching program, you will receive a $250 discount code to share with your accountability buddy.